Qej yog ib hom zaub uas feem ntau siv ua noj thiab seasoning. Ntxiv nrog rau nws txoj kev noj qab haus huv, qej tseem muaj cov khoom noj muaj txiaj ntsig zoo, nplua nuj nyob hauv cov vitamins thiab minerals, uas tuaj yeem pab txhim kho kev tiv thaiv kab mob, txo cov roj cholesterol, thiab tiv thaiv kab mob plawv.
Peeled qej tuaj yeem ua kom yooj yim rau peb siv. Txawm hais tias tev qej yuav ua tau me ntsis cumbersome, nws tsis tuaj yeem zais qhov zoo nkauj tom qab tev. Peeled qej tau yooj yim txiav rau hauv daim ntawm txhua qhov me me, ua kom yooj yim rau peb sib xyaw cov tsw thiab txhim kho tsw ntawm cov tais diav.
Tsis tas li ntawd, peeled qej kuj siv tau los ua seasonings, xws li qej muab tshuaj txhuam thiab qej muab tshuaj txhuam. Cov seasonings no tuaj yeem ua rau peb cov txheej txheem ua noj ntau lub sij hawm-txuag thiab txuag zog, thiab tseem tuaj yeem khaws cia yooj yim dua rau kev siv yav tom ntej.
Hauv cov ntsiab lus, peeled qej yog ib qho khoom siv zoo thiab qab heev.
Cim npe nrov: skinless qej, Tuam Tshoj skinless qej lwm tus neeg, hoobkas
