Niaj hnub no peb yuav tham txog ib qho khoom xyaw - qej. Qej tsis yog tsuas yog siv seasoning xwb, tab sis kuj tseem muaj txiaj ntsig zoo tshuaj. Nws yog ib qho tshuaj ntsuab kho ntau yam kab mob xws li kub siab, txo cov roj cholesterol, thiab tiv thaiv qog noj ntshav.
Qej tsis tsuas yog nplua nuj nyob rau hauv ntau cov vitamin C, B, zinc, selenium thiab lwm yam kab kawm, tab sis nws cov khoom tseem ceeb allicin tuaj yeem tiv thaiv platelet aggregation thiab inhibit qhov kev loj hlob ntawm cov qog nqaij hlav cancer. Tsis tas li ntawd, qej kuj muaj cov tshuaj tua kab mob ntau yam, uas tuaj yeem cuam tshuam thiab tua ntau yam kab mob thiab kab mob, ua tiav cov txiaj ntsig ntawm kev tiv thaiv kab mob khaub thuas thiab txhawb kev noj qab haus huv ntawm lub cev.
Tau kawg, peb kuj yuav tsum tau xyuam xim rau qee yam thaum noj qej. Piv txwv li, cov neeg uas muaj kab mob plab xws li gastritis thiab ulcers yuav tsum tau noj qej tsawg, txwv tsis pub nws yuav ua rau lub plab zom mov thiab ua rau tsis xis nyob. Qee pab pawg tshwj xeeb, xws li cov poj niam cev xeeb tub, menyuam yaus, thiab cov neeg laus, yuav tsum tau noj kom tsawg raws li lawv tus kheej lub cev.
Hauv luv luv, qej yog cov khoom noj muaj txiaj ntsig zoo, tab sis ua ntej noj, nws yog ib qho tsim nyog yuav tsum muaj kev nkag siab thiab saib xyuas, thiab raws sij hawm nkag siab txog kev noj qej kom raug.
Cim npe nrov: qej tag nrho peeled, Tuam Tshoj qej tag nrho peeled lwm tus neeg, hoobkas
